Resources

Find more elements to complete your Yoga practice in these pages.
Focus of the Month explores a different way to center your attention each month. Open yourself to Yogic concepts of Ahimsa (non-harming), Santosha (contentment), Saucha (purity), and more.
Shop the products of OYBC including “Embrace the Heart of Yoga,” a CD by Director Susi Amendola, offering guidance in postures, breathing, meditation, centering and relaxing. Also available is a full line of yoga-wear, mugs, bags, even a clock. Open the doors to this storehouse of accessories by clicking each of the logo t-shirt designs on the Shop page.
Mantras & Prayers offers an extensive Mantra practice guide to enhance your participation in Mantra and Kirtan gatherings. Print out the free set of pages for study and reference.
Gallery includes a photo tour of familiar and radiant faces, exotic and local settings, and events special to the Center.
Recipes presents foods prepared in the Ayurvedic style, appropriate for various climates and body types. Find easy directions for healthy snacks, condiments, beverages and entrees to satisfy your appetite in every season.